Don't Believe Everything You Feel

You’ve probably heard the phrase, “Don’t believe everything you think.” Well, in today's episode, we're talking about how our emotions, like our thoughts, can trick us into believing things that aren't true.  We tackle the topics of memorized emotions, the importance of listening to (but not necessarily obeying) our emotions, and why learning to process our feelings can be such an important step in getting leverage over them. Lots of good stuff!