Decluttering Your Mind

If you're like me, you love the feeling of a clean, uncluttered space. Whether it's a bedroom, a closet, a cupboard....anything tidy and organized is my favorite. Did you know that just like you can declutter and clean out an area in your home, you can do the same thing for your mind? In this episode, I teach you how to identify and declutter your brain of unwanted thoughts that are causing you unnecessary suffering. Tune in to learn the first essential step in tidying up your mind!