All Episodes
Episodes
Reprogram Your Brain
This week we keep the conversation going about decluttering your mind, and talk about how to reprogram that brain of yours once you've identified the thoughts that aren't serving you. Take a listen!
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Decluttering Your Mind
If you're like me, you love the feeling of a clean, uncluttered space. Whether it's a bedroom, a closet, a cupboard....anything tidy and organized is my favorite. Did you know that just like you can declutter and...
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Limiting Yourself with Labels
Ever think about the labels you put on yourself? In this episode, we talk about how doing this can affect the way you're showing up in your life. Taking a look at the labels you have for yourself is a great way to...
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What Are You Finding Evidence For?
Hey Guys! This week's podcast episode focuses on one of my favorite coaching concepts...confirmation bias. Learn why this reflex of our brain can be both a benefit and a hindrance to us, and how you can use it to your...
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The Power of Questions
I'm so excited to share with you one of the most important tools you can utilize in your self-coaching--the amazing power of questions. Get ready to learn how to gain awareness of what is going on in your mind, and to...
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Arguing With Reality
In this episode, I talk about why it's a problem when we "argue with reality" (as Byron Katie describes it.) I help you see how to get to a place of peace and confidence, even when circumstances or people aren't the...
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Understanding Your Beliefs
This week we are diving into your beliefs: what they are, where they come from, and how to change the ones that don't serve you. I give you a three-step process detailing how to go about this, and I explain why you...
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Own Your Emotions
Get ready to dive into your emotions! In this episode, I will teach you about your feelings...why we have them, why they matter, and why it is important to understand that we are responsible for the emotions we are...
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Becoming an Emotional Adult
In this episode I talk about a concept called Emotional Childhood and explain how it is keeping so many of us stuck in negative patterns in our relationships and in other areas of our lives. I teach you how to...
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A Formula for Using Your Agency
In this episode, I talk about agency and why it's important for us to really understand how what we are choosing to think affects our life's experience. I also teach you one of my favorite coaching tools that can help...
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It Takes Work
Welcome to the Motherhood Elevated Podcast! In this first episode, I introduce you to the work of Life Coaching and share how it has been powerful in my own life and why I think managing your mind is one of the most...
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